https://www.amazingrunningtours.com/blog daily 0.75 2024-08-01 https://www.amazingrunningtours.com/blog/the-ultimate-packing-list-for-your-active-adventure monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/c5fddfec-cc1a-4667-91d5-c7a4d987dc73/bike.jpeg Blog - The Ultimate Packing List for Your Active Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/560a7d20-6c20-4807-8bab-4e0d8f083636/runnnn.jpeg Blog - The Ultimate Packing List for Your Active Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/82c1908a-e4ad-40b4-bbbe-7a0b9a042220/cyclists-trail-bike-clouds-163407.jpeg Blog - The Ultimate Packing List for Your Active Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/425dce6a-2b66-4e65-bf93-685bf175a6d5/pexels-photo-1047966.jpeg Blog - The Ultimate Packing List for Your Active Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amazingrunningtours.com/blog/discover-the-ultimate-active-travel-experience monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/3ffa4f74-8935-4a0e-a400-131998d761e8/pexels-photo-554609+%281%29.jpeg Blog - Discover the Ultimate Active Travel Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/9d3d0161-84f4-4dda-acbd-693c189a0945/pexels-photo-247445+%281%29.jpeg Blog - Discover the Ultimate Active Travel Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/8f799cf1-d8fd-4ac0-9d09-f7389e70abc9/pexels-photo-2803160.jpeg Blog - Discover the Ultimate Active Travel Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/35ef0286-3834-4e1b-b269-272ce4527cbd/pexels-photo-725255.jpeg Blog - Discover the Ultimate Active Travel Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amazingrunningtours.com/blog/training-tips-for-your-first-running-or-cycling-tour monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/3899ec3b-3520-44df-882a-62fbe6298aac/bestfriend.jpeg Blog - Training Tips for Your First Running or Cycling Tour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/a7bde317-acef-4480-86d1-083e5b22c479/running-mas-que-moda-746x419.jpeg Blog - Training Tips for Your First Running or Cycling Tour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/28730fa7-7755-4085-afbd-40a514ef87ff/giro-how-to-find-the-best-cycling-chamois-marquee-desktop.jpeg Blog - Training Tips for Your First Running or Cycling Tour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/5d4dc86e-b81b-4426-8c97-63c53b4d5c11/file.large.jpg Blog - Training Tips for Your First Running or Cycling Tour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/939b3f98-041e-4f56-8217-efd30d73f394/gravelbike-tour-c-salzburg-land-tourismus.jpeg Blog - Training Tips for Your First Running or Cycling Tour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/6e2f14d8-e504-4281-8536-64be73ee5966/xgozhKVn9TgKu7FNW4qy3B.jpeg Blog - Training Tips for Your First Running or Cycling Tour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amazingrunningtours.com/blog/the-benefits-of-cycling-a-journey-to-health-and-happiness monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/cbc4db14-e585-460e-9eb5-a83caed77022/bike+1.jpeg Blog - The Benefits of Cycling: A Journey to Health and Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/ec62788f-8bfa-4e5f-acb9-42dae9bd7535/cycling-health-benefits-subguide-1440x810.jpeg Blog - The Benefits of Cycling: A Journey to Health and Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/05653eee-e8ae-4346-a621-d8aa80edaa52/mental-health-benefits-of-cycling.jpeg Blog - The Benefits of Cycling: A Journey to Health and Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/ca955732-1811-4b35-97b6-bb6216501cc8/mental-health-wellbeing.jpeg Blog - The Benefits of Cycling: A Journey to Health and Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/6f3bd7c6-827c-4c60-815c-4f1ccbdaa399/cycling-quotes-jpg.jpeg Blog - The Benefits of Cycling: A Journey to Health and Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/48d5f4b7-4e0d-4b22-9c52-8dcab666fe7e/gravelbike-tour-c-salzburg-land-tourismus.jpeg Blog - The Benefits of Cycling: A Journey to Health and Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amazingrunningtours.com/blog/trail-running-for-a-happy-mind monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/29486cdc-6cdf-4071-a4a9-975ed2a268ab/stress-guide-stress-relief-and-reduction-alt-1440x810.jpg Blog - Trail Running for a Happy Mind: - Make it stand out Picture yourself surrounded by the soothing sounds of nature – birdsong, rustling leaves, and the rhythmic beat of your footsteps on the trail. Trail running provides a serene escape from the hustle and bustle, creating a mindful experience that helps reduce stress. The connection with nature and the meditative quality of running contribute to a sense of calm, leaving you refreshed and revitalized. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/d904aecd-345c-4746-8671-69dcf94ff868/stress-guide-stress-relief-and-reduction-alt-1440x810.jpg Blog - Trail Running for a Happy Mind: - Make it stand out When you run, your body releases endorphins, often referred to as the "feel-good" hormones. These neurotransmitters act as natural mood lifters, helping to combat feelings of anxiety and depression. Trail running allows you to tap into this natural source of joy, leaving you with a positive outlook on life. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/185a7b6b-893f-4541-8e03-90db6f3f2c5b/1686662013735.jfif Blog - Trail Running for a Happy Mind: - Make it stand out Unlike the monotony of urban landscapes, trails offer a dynamic and ever-changing environment. Negotiating uneven terrain, navigating twists and turns, and being fully present on the trail require focused attention. This mindful presence helps shift your thoughts away from daily stressors, fostering a mental clarity that promotes overall well-being. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/42bb4d68-842d-4332-8b58-e55880a62d73/stress-guide-stress-relief-and-reduction-alt-1440x810.jpg Blog - Trail Running for a Happy Mind: - Make it stand out Research consistently highlights the mental health benefits of spending time in nature. Trail running provides an opportunity to immerse yourself in the therapeutic embrace of the great outdoors. Surrounded by trees, open spaces, and fresh air, you'll find a natural remedy for clearing your mind and rejuvenating your spirit. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/2a65e590-62bd-4e39-9921-a18aa1045c1d/stress-guide-stress-relief-and-reduction-alt-1440x810.jpg Blog - Trail Running for a Happy Mind: - Make it stand out Trail running can also be a social activity, fostering connections with like-minded individuals. Whether you join a running group or invite a friend to hit the trails, the shared experience adds a social element to your run. Social interactions contribute to a sense of belonging and community, further enhancing the positive impact of trail running on your mental well-being. https://www.amazingrunningtours.com/blog/five-sports-to-do-in-the-summer monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/f17062bd-420d-4deb-810c-53db4c5344d0/tower-paddle-boards-xrEMreg2Z1E-unsplash+%281%29.jpg Blog - Five Sports to Do in the Summer - Make it stand out With sunny weather and time off of school, water sports are one of the best ways to spend summertime with friends and family. Water sports include anything with water not limited to swimming, snorkeling, canoeing/kayaking, sailing, rafting, surfing, water polo, and so much more. Water sports can be enjoyed individually and with other people making it a highly versatile sport. Not only is it a great way to cool off in the hot summer sun, but it is also a great way to get in easy exercise. Make sure to wear and reapply sunscreen often and use reef-safe sunscreen if swimming in the ocean to protect our ocean wildlife. Take proper safety precautions to ensure everyone has a great and safe time. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/98432571-69b5-48a5-b62c-dfe16defc26a/wilko-hartung--RJ0Bm1qs4Q-unsplash.jpg Blog - Five Sports to Do in the Summer - Make it stand out Though classified as a winter sport, ice skating and hockey is still a great sport to enjoy in the summertime. If you are looking for a sport that will keep you cool in the summer heat, going to your local ice rink is a great way to exercise and keep cool at the same time. Ice skating is a great way to keep yourself active and get your heart rate up which is great for cardiovascular health. If you are missing Christmas, ice skating will always get your holiday vibes going! Head on down to the rink, put on some skates, enjoy a cup of hot chocolate, and enjoy your wintertime in the summer. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/186bead2-a2ec-4b24-b9d3-ec54c82bde93/polina-rytova-CsAHZVYzpZo-unsplash.jpg Blog - Five Sports to Do in the Summer - Make it stand out If running or jogging isn’t your thing, cycling is a great way to get in your exercise for the day in the summer. With warm, optimal weather, every day is a cycling day. For easy routes, common streets and parks are great for beginners and children. If you are looking for something a little more challenging, mountain roads or biking-specific lanes are perfect to get in a grueling workout. With UV rays more prominent around the middle of the day, biking in the early morning and the late afternoon and evening will be ideal to avoid heatstroke and sunburns and avoid biking at night. Pack your water bottle and hit the roads! https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/6729837e-3da2-47d8-bda9-d185df8e75b7/maksim-zhashkevych-wp-tchB7aDQ-unsplash.jpg Blog - Five Sports to Do in the Summer - Make it stand out Looking for a fun sport that involves teamwork in the summer? Beach volleyball is a great way to play a sport with friends and family and also get your exercise in. Volleyball is already an intensive sport, but beach volleyball pushes the body even further. With only two players on each team(of course, any number can play), players will need to run more which is great cardiovascular exercise. With sand being a major component of the game, players will be able to burn more calories than they would have if they were on regular land. With many set beach volleyball courts on several beaches, all you need to bring is a volleyball and your friends. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/f2cd0442-58ad-4d6e-9ce9-57d40781a7dd/stefano-zocca-dG-t92hPCKA-unsplash+%281%29.jpg Blog - Five Sports to Do in the Summer - Make it stand out Playing frisbee is probably something that you played as a child, but it is an underrated sport that you can play in the summer with friends. Frisbee is a face-paced game where you need to run to throw and catch the frisbee which would increase your heart rate. It also practices fine motor skills such as aiming, throwing, catching, and jumping which exercises the muscles in your arms, hands, and legs. With people out of school and off of work in the summer, the game is only more fun with more people. Be sure to wear sunscreen and play in a large area where you will not disturb other people or property. https://www.amazingrunningtours.com/blog/5-of-the-most-beautiful-places-to-run-in-the-world monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/ed441c8e-df7a-4aaa-b750-15a0c7fbf542/Screen+Shot+2023-06-08+at+10.33.41+PM.png Blog - 5 of the Most Beautiful U.S. States to Run - UTAH is known to be one of the greatest places to run at because of its obvious beautiful scenery. Several trails and different kinds of races makes it stand out from other areas. Utah is a great place for training and has great people to meet there. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/357a8973-3d96-4bce-82e6-52629a6c03c5/Screen+Shot+2023-06-18+at+2.29.43+AM.png Blog - 5 of the Most Beautiful U.S. States to Run - CALIFORNIA has hundreds of running trails, many of which have to do with the Pacific Ocean. Beaches, boardwalks, city streets, there are endless different sceneries! Yosemite National Park, for example, has an extraordinary view of mountains and sunsets while running the Glacier Point Road. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/46f700fd-1bf7-4a17-bee0-4171660b2c1c/Screenshot+2023-06-29+at+11.54.54+PM.png Blog - 5 of the Most Beautiful U.S. States to Run - MONTANA is a runner's paradise, with its breathtaking landscapes and scenic trails. Montana's wilderness provides an opportunity to immerse yourself in nature's beauty. The thrill of running here is not just about the physical exertion, but also takes you on a spiritual journey, connecting you with the raw power and allure of the wild. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/996c8e58-7203-45f2-a1b3-56887098a76d/Screenshot+2023-06-29+at+12.49.37+AM.png Blog - 5 of the Most Beautiful U.S. States to Run - CONNETICUT offers a captivating running experience for enthusiasts seeking picturesque trails and scenic landscapes. Whether you prefer the serenity of a secluded trail or the hustle and bustle of an urban route, there is something for every runner here. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/5eea4be6-e2fb-41e9-8fce-761a60b22b0d/Screenshot+2023-06-30+at+12.00.46+AM.jpg Blog - 5 of the Most Beautiful U.S. States to Run - COLORADO provides a stunning backdrop of rugged mountains, vast canyons, and sprawling plains that runners can explore. The ever-changing seasons offer a variety of terrains and weather conditions, from running through vibrant autumn foliage to navigating through the snow-covered trails during winter. https://www.amazingrunningtours.com/blog/why-hiking-is-good-for-the-soul monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/957608f6-7702-470b-8de5-b9a954c2df6d/mountains-3959204__480.jpg Blog - Why Hiking is Good for the Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/e1bcbed4-f969-4391-92fd-5381b83702b8/travel-1749508__480.jpg Blog - Why Hiking is Good for the Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amazingrunningtours.com/blog/9qybj4xthywdur2xjof4weyd4ysuiy monthly 0.5 2023-04-10 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/708fe9b2-066d-47b8-94e5-97e60861a134/cliff-g0e3c0daca_1920.jpg Blog - Preparing for a Sunrise Hike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/dfc82e96-e7a9-41f0-bc28-3a130f58a813/cyclone-g6f0ea5566_1920.jpg Blog - Preparing for a Sunrise Hike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/3864ea83-09ff-4f72-8147-20a0acbc9878/hike-g9b770658d_1920.jpg Blog - Preparing for a Sunrise Hike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/b0bd2eb2-d904-4512-8eb2-0fe87bf67b14/couple-gbc54f065c_1920.jpg Blog - Preparing for a Sunrise Hike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amazingrunningtours.com/blog/where-to-hike-in-the-bay-area monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/022b2c4e-b8ee-4cd4-952e-115e32149089/will-truettner-3ATxDYrZqWI-unsplash.jpg Blog - Where to Hike in the Bay Area - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/f8ac7df2-76f9-4bf6-8988-df54faeff7b7/2012-Luna-by-Sign.jpg Blog - Where to Hike in the Bay Area - Make it stand out Deer Hollow Farm is a family-friendly hike that leads up to a petting zoo farm and outdoor eating area. The one-mile hike from the parking lot up to the farm is easy and flat with small inclines which is great for easy hikes or bike rides with children. The Deer Hollow Farm has cows, sheep, goats, pigs, and other farm animals along with a botanical garden. The farm holds several events for the community to learn about the farm and its animals and plants. A large picnic area is right next to the farm with lots of space for kids to play. For hikers that want more exercise, there is a continuing trail past the farm that leads on for 24 more miles. Because of the easy walk to the farm, families love this short hike and interactive events at the top. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/ce222171-3999-423b-bb1d-59578c56a32e/battery_spencer_reduced.png Blog - Where to Hike in the Bay Area - Make it stand out Located at the southernmost point of Marin County, the Marin Headlands is a scenic hike that will show you views of the beautiful Bay Area coast and the Golden Gate Bridge. The 1.8-mile path is a relatively easy hike with a little incline that makes for an enjoyable hike. The views are breathtaking and the weather is optimal, but make sure to bring a jacket in case of coastal winds. Go down to the Point Bonita Lighthouse to get picturesque views of the coastline and amazing views of the Golden Gate Bridge. Hiking during sunrise or sunset will ensure that you will see a beautiful sunset and skyline. There are lots of flora and fauna along the trail so make sure to respect nature and keep on the path. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/2f4d5904-ebfb-4fe4-a9e9-f579b53c72c8/729f6f4c7e138160b6acc5fecd283171.jpg Blog - Where to Hike in the Bay Area - Make it stand out If you’re looking for a medium to challenging hike in Marin County, Mount Tamalpais State Park is a popular destination for hikers looking for a challenge. The hike is 13.3 miles long and takes around six hours to complete. The national park takes you from a forest of California oaks and waterfalls to the coastline with impeccable views. The beautiful, peaceful environment leaves other hikers coming back for more, skilled or first-timers. The park also has easier trails for beginners so everyone can have a great time. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/362d50c6-17ba-4ef4-abfe-14f2878b5054/48285007787_a28f8af4be_b.jpg Blog - Where to Hike in the Bay Area - Make it stand out While Napa is known for its beautiful wineries and vineyards, there are many opportunities to hike and explore the beautiful county. The Stanley Ranch Area Public Trails is a 2.5-mile easy path that gives you great views and closeups of Napa’s vineyards and wineries as eucalyptus trees shade the road. While some vineyards are not gated off, please respect private properties and admire the vegetation from a distance. Experience the fresh air and quiet environment with friends and family on this easy trail. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/282ceb3e-c7ab-4031-ac8b-c4c684870b2b/mission-peak-e1505750321230.jpg Blog - Where to Hike in the Bay Area - Make it stand out For hikers looking for a challenging hike and aesthetic view, Mission Peak in Fremont is a great place to hike and see a great view of the Bay Area. The hike ranges from three to six miles depending on where you start and can take more than three hours to finish. It is a constant uphill climb under the sun so make sure to pace yourself, drink lots of water, and use sun protection during the daytime. At the top of the peak, hikers can find the Mission Peak pole where successful climbers take pictures to show their victories at the top. The pole is also a time capsule with items sealed inside and promotes environmental awareness. For those wanting a challenge and a spectacular view, this is the spot to go to! https://www.amazingrunningtours.com/blog/running-in-cold-climates monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/98badbb4-ae16-4260-bfcc-bb8d77b97643/atle-mo-X9QnU-h3X_8-unsplash.jpg Blog - Running in Cold Climates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/0ddb3db4-e667-48b1-bcb4-1cfa16ac27e0/diana-parkhouse-huUqhY8Vg4c-unsplash.jpg Blog - Running in Cold Climates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/07c84ea2-ab8d-469a-a2af-5a2c8f674876/nigel-msipa-0w5qb6RPtGk-unsplash.jpg Blog - Running in Cold Climates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amazingrunningtours.com/blog/your-first-marathon-things-to-know monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/eafe2a70-58df-4218-8703-6d3a1595dcda/miguel-a-amutio-TqOFeBqnqrI-unsplash.jpg Blog - Your First Marathon: Things to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/1fad8422-9307-4093-8f77-e04d47953f72/mariana-medvedeva-usfIE5Yc7PY-unsplash.jpg Blog - Your First Marathon: Things to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/03d8e5b4-8ef8-4dc5-818f-69300c9167e6/venti-views-I1EWTM5mFEM-unsplash.jpg Blog - Your First Marathon: Things to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amazingrunningtours.com/blog/eight-things-to-pack-for-your-next-trip monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/b5118c13-b40b-41f7-a79a-06a0fa6bb297/convertkit-QMU1z6ReS5A-unsplash.jpg Blog - Eight Things To Pack For Your Next Trip - Make it stand out As an overall precaution, the first things you need on any trip are your important documents. This would include your ID, passports, visas, covid vaccination card, boarding pass, etc. It is vital to keep these documents in a safe place during your trip so designate a safe place in your bag or hotel lockbox. While you can still bring your debit and credit cards, make sure to bring a wallet that can hold cash and change as some countries use mainly cash. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/17bff86c-e968-4f2b-a135-64c73cd4e4f8/acc5ffc8-48cd-48ab-af5e-b9f5634a292a.__CR0%2C0%2C970%2C600_PT0_SX970_V1___.png Blog - Eight Things To Pack For Your Next Trip - Make it stand out Charging our devices is something we do every day, so it’s natural that we do it when we travel. However, many travelers find it challenging when they travel abroad due to the several amounts of charging outlets in the world. With over ten different charging outlets in the world, type A and B are most commonly seen in North America. To combat this, an international travel adaptor would be a very useful tool while traveling as these blocks can adapt to all universal outlets and are relatively inexpensive. Even as the world becomes more modern and type A and B outlets are more commonly seen throughout the world, these blocks are always useful in case of emergencies. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/c2e59244-39e5-42b7-a2de-de120b24cc19/409209935_Lock-1500x1500-f3a2c672_1024x1024.jpg Blog - Eight Things To Pack For Your Next Trip - Make it stand out When traveling, keeping our belongings safe is the most important. Using luggage with locks can help prevent theft in airports and hotels. In countries or areas where theft is prevalent, it is important to lock your items securely. As important items and documents should be carried on yourself, securely locking up your other items will ensure a worry-free trip. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/ec1bfd89-ac43-490a-ac7f-e04008d69834/Diarrhea.jpg Blog - Eight Things To Pack For Your Next Trip - Make it stand out Packing your medicine and a first aid kit during a trip is a no-brainer, but one thing to bring when visiting exotic countries with new foods is travel pills. When introducing your stomach to so many new foods at once, unknown bacteria can sometimes make it inside your body. This can happen anywhere, but it is always a good idea to plan a backup in case it happens. Over-the-counter medications such as loperamide, Pepto-Bismol, and Azithromycin can help relieve temporary sickness and bacterial infections. Keep your stomach healthy during your trip so you can continue to enjoy the amazing food your travel destinations have to offer! https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/479823c6-9e81-4939-9db2-54513a9b68a4/woman-tourist-sunglasses-hat-hero-1.jpg Blog - Eight Things To Pack For Your Next Trip - Make it stand out It is vital to pack your wardrobe based on where you are traveling and what you’re doing there. When traveling to colder regions, make sure to pack layers as bulky clothing will take up too much space in your suitcase. Pack any other accessories such as hats, scarves, gloves, and weather-resistant shoes to keep yourself warm. When traveling to hot and humid areas, it is vital to pack loose clothing to battle the heat. However, it is also important to pack loose but covered clothing, the reason being many countries, many Asian and Middle Eastern countries, are relatively conservative so it’s best to dress modestly as a traveler. If traveling for a sporting event, make sure to pack all your essentials and equipment to perform your best. One more thing is to pack extra face masks to keep yourself safe while traveling. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/84055332-1b9f-4a13-9e44-7766822df645/unnamed_bf21368c-bff8-4024-a954-322e2312d15e.jpg Blog - Eight Things To Pack For Your Next Trip - Make it stand out Another item that would help make the packing process easier is using packing cubes and compression sacks. Packing cubes usually come in sets and are used to organize your clothes, toiletries, shoes, and other suitcase items for more convenient and organized transportation. They are relatively inexpensive and available online and in stores. To go along with those, compression packs are a great way to travel if you pack an abundance of clothes. These packs suck the air out of bags and compress the size of them down to provide more space in your luggage. They are a great way for saving space and can be used over and over again! https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/6c5cc857-534b-49eb-a589-76a134c86401/repellant-jc-210601.jpg Blog - Eight Things To Pack For Your Next Trip - Make it stand out Mosquito spray and medicine are vital products on any trip to the wilderness or humid countries. Often in camping grounds or forests, there will be a large number of bugs and mosquitos which can really mess up your plans. In tropical areas of the world, especially in the summertime, mosquitos thrive in these humid environments and often can carry stronger poison and new diseases. It’s important to attack the problem from the source and carry repellent in mosquito-prone areas. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/1d9e9594-8ab0-4fce-b87b-4383ccc38023/HW-54yaLkVE0Ln31XevACu58F-C-FF5dC-W_rwvlv68.jpg Blog - Eight Things To Pack For Your Next Trip - Make it stand out If traveling to tropical areas, be aware of monsoons, typhoons, and hurricanes. It is important to bring an extra umbrella, poncho, or rain combating accessory. Rain is often unpredictable in the tropics and can come out of nowhere, so having a handy umbrella would do you a lot of good since it sometimes pours heavily. Watch your step and enjoy the beautiful rains that nature has to offer! On the other hand, umbrellas serve as excellent sun protection. UV rays in tropical areas can be high, so having a portable shady area is always a plus. https://www.amazingrunningtours.com/blog/the-beauty-of-peru monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/268b8dd7-08f0-40a7-bb79-ac0601e203ef/peru-g12049dbd4_1920.jpg Blog - The Beauty of Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/6abfb1c2-0f8b-4d60-b60e-138d21a03cf1/vicuna-g047bdeaeb_1920.jpg Blog - The Beauty of Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/7bfe8b09-a6c4-467b-8fa5-3dc15295f5dd/machu-picchu-g4870206fa_1920.jpg Blog - The Beauty of Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amazingrunningtours.com/blog/choosing-a-running-shoe monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/dedeca8d-ef48-44a0-a3b6-6fa951e9bfd2/Running+shoes.jpg Blog - Choosing a Running Shoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/7bc58ee9-90ed-4df6-ac9f-a6f3dc58bc1a/running+shoe+marathon.jpg Blog - Choosing a Running Shoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/2c78cc2d-ba31-4ecf-a82f-f8d52999ffcd/side+and+bottom+of+shoe.jpg Blog - Choosing a Running Shoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/2cd679b7-5ea9-41a6-ae01-cf8d195800f3/top+of+shoe.jpg Blog - Choosing a Running Shoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/ec2c29df-2e6c-4c16-afaf-1a044885ed41/running+shoes+trail+terrian.jpg Blog - Choosing a Running Shoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amazingrunningtours.com/blog/californias-national-parks monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/f712e0ee-477b-4a2f-9884-9f6281df9eea/Glacier+Point%2C+Yosemite+National+Park.jpg Blog - California’s National Parks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/21d28d11-a851-4caa-a389-ed005714dc15/y-s-bjwhPcE9yOo-unsplash.jpg Blog - California’s National Parks This incredible destination has steaming fumaroles, meadows covered in wildflowers, clear lakes, and is known for its various volcanoes. It is best to adventure in the summer months and see how hot water has continued to shape these landscapes. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/5a0b9a14-1867-44d3-a0ee-050f7a5cc25c/Redwood+National+Park.jpg Blog - California’s National Parks - Best known as home to the tallest trees on earth, this park also has 40 miles of coastline to explore. Prairie lands, oak woodlands, and wild rivers are home to a variety of wildlife. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/20a69107-10ca-418b-b135-3495130cf934/Joshua+Tree+National+Park.jpg Blog - California’s National Parks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/7ec1bb5c-88be-4a89-9a3e-4069c7aab71b/Sequoia+National+Forest.jpg Blog - California’s National Parks - The weather varies in this park due to elevation changes but you can experience snowfall or blooming flowers in the foothills. This park offers a shuttle bus service that makes stops at various trails so you can adventure mountains, canyons, caverns, and the largest volume trees in the world. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/6eae9823-1327-4176-8020-dd160cbb9628/Channel+Islands.jpg Blog - California’s National Parks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/12fde304-47bc-4877-b655-db4e8323a12b/Death+Valley+National+Park.jpg Blog - California’s National Parks - Considered that largest national park in the states behind Alaska, over 90% of this park is conserved wilderness so plan your visit ahead of time. But don’t let the name of this park fool you as there are many natural water sources called Oases here that support a variety of wildlife. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/510ccf62-52ba-472d-ad83-5d98c5a2ccc3/Pinnacles+National+Park.jpg Blog - California’s National Parks - This outdoor landscape resulted from millions of years of volcanic lava flowing creating eye catching geological features. Adventure this park with rock climbing, cave exploring, or hiking with a variety of trails to choose from for all levels. https://www.amazingrunningtours.com/blog/nzb8nrtb6sb440l7823ywv2sfaqd5i monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/d8906bf2-9e99-4c71-87a9-3e84aa7235a4/Nuts+trail+mix.jpg Blog - Snacks For Fuel https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/11fc02d2-a331-438b-9516-13a8f4231c20/dried+beef.jpg Blog - Snacks For Fuel Several things to consider when packing snacks for prolonged activity: Portability- Can your snacks be easily packed into snacks bags and not take up too much space? Non-perishable- Can your snacks maintain their freshness while they are stored in your bags all day? Ready to eat- Can your snacks be conveniently consumed and little to no preparation process such as heating ? https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/8f171c12-4a59-4ea5-9004-7ef0a5166400/granola+bars.jpg Blog - Snacks For Fuel These snacks can be easily prepared by travelers to accommodate personal diets or purchases already made since they are common nutritional items! Nut or seeds Meat jerky Dried fruit Apple sauce or fruit cups Simple fruit or veggies such as baby carrots or grapes Granola Bars https://www.amazingrunningtours.com/blog/wondrous-trails monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/c46aeb2e-3596-4231-8527-b61fbf4e635f/Machu+Picchu+Ruins Blog - Wondrous Trails - Make it stand out Machu Picchu stretches a distance of roughly 5 miles across with about 3,000 stone steps that connect a variety of levels. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/8d81db64-996d-46a2-aed9-5644150c8a6f/inca+culture.jpg Blog - Wondrous Trails Before making your way to the ruins, take a dive into the history of Inca heritage. Having first appeared during the 12th century A.D., the Inca Empire was built from the strength of its military power. At the civilizations peak, there were nearly 12 million inhabitants consisting of more than 100 different ethnic groups. Inca’s had also developed agriculture, travel routes, centralized religion, and language. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/8997bfe0-c225-4936-9601-91af96451b03/Mount+Kilimanjaro.jpg Blog - Wondrous Trails - Make it stand out One of the wonders of Africa, Mount Kilimanjaro stands at 19,340 feet/5,895 meters. Made up of three volcanic cones, this is the worlds largest free-standing mountain. The highest peak is known as Kibo and remains a dormant volcano. Mawenzi and Shira are the other volcanic cones but have gone extinct. In the late 1980’s this fascinating geological destination was also named as the United Nations Educational, Scientific and Cultural Organization World Heritage site. These rock formations are estimated to be 4 million years old leaving you with a breathtaking view. https://www.amazingrunningtours.com/blog/say-hello-to-summer monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/2e00875e-d0fe-4533-b3b8-dac1b8b31f1b/countryside+train.jpg Blog - Say Hello to Summer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/ea30d04e-924e-4e0f-a10f-e41501ffa545/swim+sunset.jpg Blog - Say Hello to Summer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/09d6b4eb-38dd-4cf6-9cd8-513cb61f4e22/starry+camping.jpg Blog - Say Hello to Summer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/58f30b8a-c882-4c7b-98bd-90cf01239b8a/walking+field.jpg Blog - Say Hello to Summer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/dbfc01dc-6f4f-4028-bdbd-9d16a4020374/pexels-andrea-piacquadio-3812741.jpg Blog - Say Hello to Summer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amazingrunningtours.com/blog/exploring-the-national-parks monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/f56db276-e258-40cc-b80e-c2a364e900ed/mick-haupt-2b51FkncvR4-unsplash.jpg Blog - Exploring the National Parks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/90698fa3-f23b-419f-ac12-e95e179a9a26/mammoth+cave.jpg Blog - Exploring the National Parks https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/aa572ac3-feb0-4d87-ba82-b855320a2c70/pexels-rene-ferrer-1360123.jpg Blog - Exploring the National Parks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/4a97e6db-03a2-4ef3-bd7e-c545e785c72c/ravi-pinisetti-L16dgFLf8tU-unsplash.jpg Blog - Exploring the National Parks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/a942b539-3814-4ae8-b2c7-6f556b10ff17/pexels-pixabay-220322.jpg Blog - Exploring the National Parks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amazingrunningtours.com/blog/runs-around-the-world monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/5b6a52c5-f434-47f9-a8ba-8d761897204f/bay+to+breakers.jpg Blog - Runs Around the World https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/a4efe74f-9198-4b2a-ba19-f30deb3cf69a/city2surf.jpg Blog - Runs Around the World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/21819f34-e2b4-4cf9-b73d-cffd54e75fdb/pinkathon+india.png Blog - Runs Around the World https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/e37833dc-d8a7-4ad3-a648-186cc3965012/kabaka+birthday+run.jpg Blog - Runs Around the World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/229f68ae-6497-4517-97d0-37521b37a9e2/dam+tot+damloop.png Blog - Runs Around the World https://www.amazingrunningtours.com/blog/why-we-bike monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/ed599d0f-1456-4911-9505-3684338dd938/pexels-tony-pham-4940842.jpg Blog - Why We Bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/8d28414d-c5d1-4251-8975-af98fe3b1d01/pexels-d%C3%B3-castle-2270332-1.jpg Blog - Why We Bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/8b7695ff-04d6-4e40-811a-cc258c9e1334/pexels-rosivan-morais-5965855.jpg Blog - Why We Bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/7f7dd296-588e-4c59-b857-0985c7a7b779/pexels-hi%E1%BA%BFu-ho%C3%A0ng-720436.jpg Blog - Why We Bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amazingrunningtours.com/blog/5-cycling-locations monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/47326885-2426-45c0-96c6-b8c1e034933a/arizona+cycling.jpg Blog - 5 Cycling Locations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109e496cc0a845ff36d4e03/8ae91dcc-3f21-43d9-ad09-1b20e7621cb1/alaska+cycling.jpg Blog - 5 Cycling Locations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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